Posts in wellness
Feminine Leadership: Paving the Way for Wellness in the Workplace

I was honored to present the keynote for the Roanoke Women’s Business Chamber Luncheon this year.

In this experiential presentation, we explored concepts of feminine leadership, learned about the relevance of somatic markers for accessing our intuition…

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Big Bowl of Fun

One of my goals as an adult is to revert back to child-like behavior whenever possible.

Let me explain… 

I woke up this morning and got in the shower to get ready for the day. My 8-month-old is playing with some toys in the floor of the bathroom; however, when I get out of the shower, my charming baby has made his way over to the toilet, has pulled himself up to standing, and is delightfully splashing in the water.

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