Qoya is an expressive dance and movement practice that incorporates elements of mindfulness, yoga, and dance. Qoya is conceptualized as a contemplative movement practice and a form of mind-body medicine. It is based on a simple idea - through movement, we remember our essence as wise, wild, and free.
Qoya is also a powerful adjunct to mental health treatment, particularly when client goals involve strengthening the mind-body connection and increasing emotional awareness through expressive arts. Qoya offers an outlet for expression and a tool for transformation that draws on the inherent wisdom of the body. The best way to learn about Qoya is to try it! Join me for an upcoming class.
2019 QOYA DANCE & MOVEMENT OFFERINGS
Upcoming 4-class Qoya movement series on Monday evenings in August! Registration options below.