Have you ever felt happy and sad simultaneously? It is hard to explain how this feels – holding two very different emotional experiences simultaneously. In the vocabulary of an 8-year-old, “silly” describes it rather well…Read More
I had the opportunity to lay in a hammock over the Labor Day weekend. Granted, this may not be the most exciting start to a blog post. What I want to reflect on is actually…doing nothing.Read More
In challenging times, we often find ourselves calling upon all of our resources, inner and outer. People often ask me what Qoya is….Read More
One thing I have learned over the past three years, especially in my development as a Qoya teacher, is the power of intention in manifesting what you want.Read More
I was honored to present the keynote for the Roanoke Women’s Business Chamber Luncheon this year.
In this experiential presentation, we explored concepts of feminine leadership, learned about the relevance of somatic markers for accessing our intuition…Read More
Launching a website feels a bit like getting naked in front of all your friends, plus a whole bunch of strangers from all over the world.
Although I have been writing professionally for 7+ years now as a researcher and scholar, the writing required by academic journals leaves something to be desired.Read More