Many of us develop the earliest iterations of our social identity in the context of school. These early experiences, in many ways, shape our self-concept.Read More
Mindfulness meditation practice improves our cognitive flexibility. By practicing being mindful, we increase our odds of responding to our surroundings – to interact with life itself – in novel ways.Read More
One thing I have learned over the past three years, especially in my development as a Qoya teacher, is the power of intention in manifesting what you want.Read More
I was honored to present the keynote for the Roanoke Women’s Business Chamber Luncheon this year.
In this experiential presentation, we explored concepts of feminine leadership, learned about the relevance of somatic markers for accessing our intuition…Read More